Effiziente, sichere Rückbildungsgymnastik zu Hause: Wie geht das?

Mit der Geburt deines Babys beginnt in vielerlei Hinsicht ein rundum neues Leben für dich. Dazu gehört auch, dass dein Körper ganz von selbst in die Rückbildungsphase eintritt. Eine Phase, die mit dem Ablösen der Plazenta beginnt und die weit über die sechs bis acht Wochen andauernde Zeit des Wochenbetts hinausreicht. Und vor allem ist die Rückbildung eine Phase, die du einerseits zur Heilung und Regeneration nutzen solltest und andererseits, um Mutter Natur mit einem sanften und effektiven Training zu unterstützen.

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Virtueller Doula Service – Geht das Überhaupt?

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5 Questions to ask Your OB/GYN Early on in Your Pregnancy

Many pregnant women are pretty happy with their obstetrician- until it comes to giving birth. Once its getting to the “birth talk” around 36 weeks some obstetricians show a very different side to what the mom-to-be had in mind for her birth experience. Starting from the right time for induction to discussing the position how the mother prefers to give birth – make sure to ask your obstetrician or midwife early on in pregnancy what you would like to know.

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Tips for a Healthy Natural Pregnancy

Every pregnant woman’s desire is to enjoy pregnancy and childbirth with as little medical intervention as possible. There are a few things you can do to allow this to happen. Chinese physicians have been helping women for centuries to make good choices before, during and after pregnancy to have the most positive experience. Quite a few of these recommendations sound just like common sense (and they are)—yet they are easily overlooked.

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What Does It Take to Get Pregnant?

Some may laugh at the question, but for many couples wishing to have a child this is serious business. We usually put considerable effort into preventing pregnancy so that we sometimes forget that conception is not the automatic consequence of intercourse. In fact, millions of couples in the United States attempt to become pregnant each year but fail and are considered infertile.

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Choosing the right childbirth class

Congratulations on your pregnancy! Alongside with the preparations for the baby you might be thinking about booking a childbirth class. Or not? Some dads-to-be are worried they might have to end up panting and pushing, some moms-to-be are worried they might have to moan in front of strangers. Let me help you with making that decision.

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Did you know these 10 things about Breastfeeding ?

10 things you might not have heard about breastfeeding

1) Breastmilk has the highest amount in fat in the afternoon. In the morning the amount is higher but its more “watery”.

2) We always believed foremilk has less fat than hindmilk. However, new studies have shown that sometimes foremilk and hindmilk have equal amounts of fat.

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